Poor Memory
Is commonly related to both recent and chronic Cortisol elevations. This condition has shown to decrease the ability to lay down new memories as well as to recall prior memories. Adding more of the Omega 3 and 6 fatty acids in the diet can help maintain the brain cell membranes.
[Read more about Cortisol levels and its effect on the body]
Stress and/or Anxiety
Stress affects the metabolism in several ways. A fight or flight reaction. This is the hormonal response from the stress glands known as the adrenal glands. Over activity of these glands can become a conditioned response due to a stressful lifestyle, and poor diet habits, and environmental conditions.
[Read more about chronic stress and what you can do]
High Cholesterol
Controlling cholesterol is directly related to dietary changes and adding proper nutrients quite often without the use of prescription medications. Exercising can also help in lowering cholesterol levels. Liver function and health is the key to regulating cholesterol.
[More about cholesterol and how to control it]
If you have any of these problems you should seriously consider The Beresford Longevity program which is tailored to your needs. For more information contact us
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