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Longevity / Anti-Aging Medicine
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What other choices do women have for symptoms of menopause? Studies suggest that lavender may increase feelings of relaxation and reduce mental stress Proteins are the building blocks that grow and repair your body Eat more soy protein for better health More than 50% of people are overweight What's the difference between Simple and complex Carbs? Read what the Washington Post says about HRT Experts are urging people to know their BMI (Body Mass Index). This takes in your not just weight but height to indicate body fat. The goal for most people is over 18 and under 25 Calculate your BMI Basic BMI gives a good indication of how much the body is made up of fat Magnesium is essential to the functioning of over 300 enzymes in the body. It is a mineral that functions closely with calcium. They work together to control muscle activity and prevent spasms. Lose weight slowly but permanently, while preventing illness and improving general health. |
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