It is estimated that around 85% of menopausal women go through some manifestations of estrogen deficiency. However, only 25% suffer enough to seek medical help. The most common problems are:
Menstrual irregularity is normal during the pre-menopausal years. However, heavy menses with flooding can occur and may be caused by hormonal excesses or deficiencies at this time. Also, gynecological problems become manifest in this age group, such as fibroid tumors in the uterus, polyps, ovarian cysts and cancer of the uterus. Heavy bleeding, intermenstrual bleeding or spotting and bleeding after intercourse should NEVER be ignored. You should keep track of your menses and seek advice from your physician promptly.
Common short-term changes in a menopausal menstrual cycle include:
heavy periods, irregular periods, skipped periods and premenstrual syndrome.
Symptoms of PMS include:
- Breast Tenderness
- Bloating
- Weight Gain
- Depression
- Anxiety And Irritabilty
- Insomnia
- Headaches/Migraines
How to Avoid Heavy Bleeds
| AVOID |
DO |
Alcohol
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Aspirin
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Hot Showers or Baths
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Exercise
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Check for Anemia
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How
well are you aging? 
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